The Cat Is Back

Recharged! The Cat is back. We had a great time, caught some waves and are ready to hit it full force now that we are back. Thanks to Nikki, Matt, Charles and everyone else who helped you wild CrossFitters keep up the fight.

WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

2 comments

  1. Nikki Hall /

    You guys be sure to tell David how much fun you all had while he was away! Thrusters & pull ups, Cardio & core….Good times, right?!

  2. wladimir /

    yaaaaaaaaa fo shoooooo it was awesome!!! gimme more…everyday of my life

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