While the Cat’s Away the Mice Will Play

Dave and Robin took the kids to the beach. Guess what that means for the classes? Lots of heavy squats, miles of lunges and pull ups until Rabdo is knocking down the front door. I’m only kidding. You can all rest assure the classes will be handled in true CrossFit fashion, pain for time.
WOD:
21 DB Thrusters/1 Pull Up
18 DB Thrusters/3 Pull Ups
15 DB Thrusters/6 Pull Ups

12 DB Thrusters/9 Pull Ups
9 DB Thrusters/12 Pull Ups
6 DB Thrusters/15 Pull Ups
3 DB Thrusters/18 Pull Ups
1 DB Thrusters/21 Pull Ups

2 comments

  1. Biggdave /

    Ha ha ha! I love it! Make em sweat!

  2. Amanda /

    Wow that looks tough!!!

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