Free workouts!

Don’t forget Free Community Workout at Milburn Park tomorrow at 9:30am
Bring a Friend.

Monday we will have ONE class open to all (Free) at 10:00 am here at our box.
So bring a friend to that one too.



3 rounds for time

  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups

The snatches are full squat snatches.

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