Tabata Squats and “Grace”

When she is not busy training for the games, Nikki has fun competing at the muddy buddy with Scott. It is all about competition.

WOD

Tabata Squats
8 rounds of 20 seconds work followed by 10 seconds rest. Score your reps.

Rest, then do

“Grace”

30 Clean and Jerks for time. (guys 135, gals 95)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.