Tabata Squats and “Grace”

When she is not busy training for the games, Nikki has fun competing at the muddy buddy with Scott. It is all about competition.


Tabata Squats
8 rounds of 20 seconds work followed by 10 seconds rest. Score your reps.

Rest, then do


30 Clean and Jerks for time. (guys 135, gals 95)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.