Recently my good friend Trevor decided to eat paleo. Here is a an actual conversation that took place between him and his wife.
– 9:38 p.m.
Trevor: “Di, I’m going to be pretty strict about this paleo-diet”
Di: “Ok, what is a ‘paleo-diet’?”
Trevor: “You basically eat like a caveman. Meat, vegetables, fruits, nuts, natural oils and spices. No dairy, no grain and nothing ‘processed'”
Di: (snickering) “Okay, if you say so… What do I do about making you lunch?
Trevor: “Leftovers will probably usually be alright, but if not, just a can of tuna, some veggies and fruit — you know, just stuff I could kill and eat. And no grains or dairy.”
Di: “Hmmmmmmmmmmmm, okay.”
(4 or 5 minutes later)
Di: “Do you want to watch ‘Desparate Housewives’ with me? I DVR’d it”
Di: “I’m going to get some oreos and milk — do you want me to fix you some too?”
Trevor: “No thank you, Diane…”
– 7:07 a.m.
(Trevor walks into kitchen. Di has fridge open and stuff on the counter to make lunches for us.)
Di: “We really don’t have anything in the house to feed you for lunch today on that caveman diet.”
It may be tough at first, but you will definitely feel better, perform better, and significantly improve your health. Keep at it. For more on Paleo, go HERE
DB Cleans (20-50)
Single arm overhead lunge
Wall ball (20,16)
mountain climbers (42-30-18)