Do you push till you are empty? It is always amazing to see how athletes can find that little extra in competition. They go beyond their limits. They go past empty. We saw that quite a bit this weekend at the qualifiers. When you think you are empty, you might be surprised to find more in that tank. You are a miracle. Prove it.
Box Jumps (24 in)
Kettlebell Swings (m 1.5 pood, f 1pood)
SDHP (m 95, f 65)