Somewhere Over The Rainbow

Photo from after the hail storm beat up my car.

Check out the video from the main site a couple of days ago. Commitment, inspiration and heart. Watch it here [wmv] or [mov]

Now, do your burpees and today’s wod.

Today is day 82 for those in the burpee challenge.

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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