Commuter Challenge

Burpee Burpee Burpee Burpee!
Today is day 74 of the Burpee Challenge.

1. Scroll down, watch the Epic Video.
2. Do today’s WOD
3. Go here Austin commuter challenge.

Register your team.


5 Back Squat (250, 185)
10 Pull ups

5 rounds for time

One comment

  1. mikef /

    I did crossfit football’s version of fran with the strength exercises today. Humbling experience as it was the first time I have not been able to do the prescribed weight in a while. Prescribed 155 thrusters and chins 12-9-6…i used 135 time 7:06…

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