So many great accomplishments happen here everyday.
Tillman Physical Therapy focuses on healing injuries and restoring function to all. Our CrossFitters set new PR’s everyday. We have people doing things they never believed possible! From Pull ups, to cleans, to handstands and muscle ups, records are being shattered by all! Drink the kool aid folks! Sign up for the Epic Challenge and do something amazing!
3 x 10 bicep curls
3 x 10 leg extensions
3 x 10 calf raises
3 x 10 leg press
30 minute walk on treadmill – not to exceed 4mph on incline of 3
Baseline (500m row, 40 squats, 30 situps, 20 pushups, 10 pullups)
100 Box Jumps