Fitness in the Park

Melanie tackles “Mr. Joshua”

Make sure to bring a friend to Milburn Park tomorrow for the Free Community Workout!

Today is day 61 of the burpee challenge. Yes, the numbers are getting a little higher and it may be getting a little tougher to keep up. Just remember there are less than 40 days left. Push through. Nothing can replace that feeling of accomplishment when get to the finish line.
Don’t Quit.

WOD
10,9,8,7,6,5,4,3,2,1

Thrusters (M-95, W-65)
Burpees
Knees to Elbows

For Time

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