Sweat Demons

Today let’s make some sweat demons!

Burpee Challenge day 54


5 burpees
10 pullups
15 Dumbell squats (guys 25s, gals 15s)

AMRAP in 20 Minutes.

Record rounds.


0 Replies to “Sweat Demons”

  1. A big thank you to Garrett for opening up his hands for us again today!

    Congrats to Jody C. for the highest score on “Fight Gone Baseline” – even one-arm jumping pulls didn’t slow her down! 518!

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