Working your weakness is one of the hardest mental challenges to overcome. We want to RX, we want to get a great time and we want to beat everyone else. The question is do you improve by working your strengths or working your weakness? I think the answer is obvious – working your weakness.
A portion of our in class WOD yesterday was Spartan Ladders (some call them windshield wipers). A notoriously difficult workout – it takes strength, stabilization and core control to execute the workout. For those who completed this particular challenge, we salute you! Great job!
“Fight Gone Baseline”
1 minute each of:
Score exercise by number of reps and Row by number of calories.
Rest 1 minute after completing each round
3 Rounds for Overall Score