Happy Birthday Allen!


“Filthy 46…Just for Kicks”

46 Box Jumps
46 Jumping Pull ups
46 KB Swings
46 Walking Lunges
46 Knee to Elbow
46 Push Press
46 Back Extensions
46 Wall Ball
46 Burpees
46 Dbl Unders

In celebration of Allen’s 46th Birthday we gave you all 40 free reps. Enjoy them!


  1. That was a great workout Allen! – for everyone else 😉 We’ll see you Wed!

  2. Nikki Hall /

    Allen, So glad Logan didn’t want his apples. You needed them more than he did. Hope you had a great Bday!

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