Jana gets her very
first Rx in a workout!

You Rock girl!

Day 23 of Burpee Challenge.



32 Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Jump Rope, Push-ups, Situps, and Squats. The score is the total of the scores from the five stations. Total workout time is 16 min.

post scores


  1. Nikki Hall /

    Congrats Jana, all your hard work is paying off! Keep it up!

  2. Biggdave /

    Awesome job Jana! Keep it up.

  3. Nikki Hall /

    I go back and look at this picture. Its awsome Jana. It should be blown up and in a frame.

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