Fil Fest ’09

We had a great time at the CrossFit Affiliate Gathering this weekend. Tons of information on how to better serve our CrossFit community here in Cedar Park. We met with the founder of CrossFit, Greg Glassman. So many affiliates shared their ideas and concepts. What an amazing experience to meet such a divergent group of people with a common goal: Changing lives. Every CrossFit facility is a little different, but the goal is still the same. We strive for excellence. We smash barriers in our workouts and in our lives. We push through pain and beyond, and we like it! No, we LOVE it! Drink some Kool Aid gang!

CrossFit HQ posted this video made by CrossFit by Overload “The Evolution”

Video [mov]

Don’t forget today is day 22 of the Burpee Challenge.

WOD

4 rounds for time

21 Front Squat
21 Box Jumps
21 Pull ups

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One comment

  1. Nikki Hall /

    Well said Dave!

    …and that video! I get teary eyed everytime they show the CrossFit Kids. I feel so blessed to be a part of CrossFit. It has changed my life in more ways than one!

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