Med Ball Cleans

Thanks guys!

Our Free community workout was a big success!
We all had fun in the sun on Saturday and got a great workout!
Thanks to everyone who showed up.

Today is Day 15 of the burpee challenge
Burpees done to date 120
Burpees remaining 4,938



Med Ball Cleans
Push ups
Lunges (steps)
Russian Twists

For Time

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