Med Ball Cleans

Thanks guys!

Our Free community workout was a big success!
We all had fun in the sun on Saturday and got a great workout!
Thanks to everyone who showed up.

Today is Day 15 of the burpee challenge
Burpees done to date 120
Burpees remaining 4,938

WOD

21-18-15-12-9

Med Ball Cleans
Push ups
Lunges (steps)
Russian Twists

For Time

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