Tabata Day!

Today is Day 9 of the Burpee Challenge!

Get your burpees done today!

WOD

“TABATA”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest in 8 intervals of each of the following

Kettlebell Swings
Dumbell Cleans
Dumbell Thrusters
Goblet Squats

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