Weekend Warrior


Swing it!

Be a Weekend Warrior!

Don’t let the weekends kill you. Every Monday I see some of our community
come in and have a rough time with the wod. Inevitably, when asked I hear, “I ate badly” or
“I had a few.” Joint pain, feeling sluggish all are symptoms of these types of weekends. Optimize your performance by keeping your focus over the weekend. So don’t stop being a warrior just because it is Saturday night.

Keep up with those Burpees. Today is Day 5

Burpees to date 15
Burpees to go 5035

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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