Be a Weekend Warrior!
Don’t let the weekends kill you. Every Monday I see some of our community
come in and have a rough time with the wod. Inevitably, when asked I hear, “I ate badly” or
“I had a few.” Joint pain, feeling sluggish all are symptoms of these types of weekends. Optimize your performance by keeping your focus over the weekend. So don’t stop being a warrior just because it is Saturday night.
Keep up with those Burpees. Today is Day 5
Burpees to date 15
Burpees to go 5035
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.