Squat Ladder

Trying some ring dips.

Don’t forget our 100 day burpee challange starts in a
week(January 19). Misery loves company so
get a few buddies to do it with you.


Squat Ladder-45lb bar

With a continuously running clock, complete one squat in minute one, two squats in minute two, three in minute three… continue in this fashion until you are no longer able to complete the required number of squats within that minute.

Advanced Version – rounds 1-10 – overhead squats; rounds 11-20 – front squats; rounds 21+ – back squats

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