Pain for Time


WOD
3 Rounds for Time:

40 Push Press #65/#45
30 Squats
20 Ring Dips
10 DBL Unders

One comment

  1. Eric G. /

    Looks fun. I have a feeling the ring dips will kill my time on this one. Last time we did them I was doing singles through the last few sets of 10. Gotta work on that kip I guess.

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