Its a New Year!

CrossFit Cedar Park’s First group work out of 2009!


Today’s WOD:

TABATA MY STRENGTH

20 seconds of work with 10 seconds of rest. Perform 8 Rounds of each movement for a total of 32 rounds. You get no more than 10 seconds to rotate to next movement. Add total reps at the end for a final score.

KB SDLHP
SIT UPS
DB HANG CLEANS
SHOULDER PRESS

Keeping a log of your workouts and your food is a great way to stay on track for 2009. Register for CrossFit Cedar Park’s Forum to track your progress. While you’re there be sure to check up on your peers and your coaches!

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