Set your 2009 Fitness Goals!


It is that time of year to set
your fitness goals for the
next year.

This group of ladies set on of
their fitness goals to complete
the Danskin Triathlon.

Each one completed this fitness goal!

What is your fitness goal for 2009?
THIS WEEK’S SCHEDULE
Monday/Tuesday – regular schedule
Wednesday – 5:30am and 12:15pm class
Thursday – OPEN NEW YEAR’S DAY WOD – 11:00AM
Friday – regular schedule

Today’s WOD

# of Rounds in 20 Minutes

5 Thrusters
7 Hang Cleans
10 SDLHP

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