David and Robin had a great time in Los Angeles
with Andy Petranek and John Burch of CrossFit LA.
We watched their “Nancy Challenge” finals on Saturday.
Thanks to everyone out there for a great weekend!
The Filthy Fifty
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders