Great Monday!


David and Robin had a great time in Los Angeles
with Andy Petranek and John Burch of CrossFit LA.

We watched their “Nancy Challenge” finals on Saturday.

Thanks to everyone out there for a great weekend!

WOD

The Filthy Fifty

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

For Time

3 comments

  1. Eric G. /

    Nice… Trying for < 30min (Rx).

  2. Eric G. /

    Umm… I’d say I estimated poorly. Time: 47:42 (rx)

  3. Nikki Hall /

    You did great Eric. Its workouts like these that make you feel alive!

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