AMRAP in 20 minutes

15 Pull Ups
15 Ring Push ups
15 Back Extensions


  1. Eric G. /

    You should call this WOD “Punish the Sore Muscles”. My whole upper body is still angry from Friday.

  2. Just say Julie /

    haha! I like Eric’s suggestion. I could barely drive home last night. My shoulders felt like they would bust through any shirt I put on 🙂

  3. Biggdave /

    You guys are tough enough to take it! Soreness and all! Great Job!

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