BCS Sucks!


Keep Working!

Don’t let those holidays slow your workouts.
Keep pushing!

WOD

21-15-9

SDHP
Push Press
Front Squat
400 meter run

For Time

2 comments

  1. i’ve been looking around for a free online food journal, any recommendations?

  2. Biggdave /

    Try http://www.fitday.com
    or http://www.sparkpeople.com

    Let me know what you think.

    D

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