The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Pictured above Mike and Lauren are both doing handstand push ups, but scaled to their ability.


Complete as many rounds as possible in 20 minutes
2- Muscle ups
4-Handstand Push-ups
8- 2-Pood Kettlebell swings

One comment

  1. Nikki Hall /

    If you guys want to see more pictures be sure to check out my photo album at


    And find out what CrossFit has done for Tina on my blog.

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