“Team Murph”

Lt. Colonel Christopher Butler
(pictured as a Major) is just
one of our soldiers who is serving our
country in Iraq.
Make sure to say thank you to our
Veterans today!

WOD
“Team Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Complete in a team of two for time.

One comment

  1. Eric G. /

    I am home sick and will sadly miss this workout, but many thanks to Lt. Colonel Butler, Courtney, and all of our other soldiers and veterans for their service to our country. May God bless you.

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