Max Push ups 2min
Max Sit ups 2min
2 Mile Run for time.


  1. Just say Julie /

    I would just like to say that when the dallas cowboy cheerleaders do this workout they get power team t-shirts. Just saying 🙂

  2. Keisha /

    HAHA!! I was thinking the same thing!

  3. Nikki Hall /

    I thought about those girls and their pretty pompoms while I was doing my push-ups. Then I thought about the hair/make up artist, the camera angles, the dude that edits the footage. They all made it look easier than it really is. I’m sure we did it way better!

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