CrossFit’s Future

50 Wallball
40 Push ups
30 Pull ups
20 Hang Cleans
10 DB Snatch (each side)
5 burpees


  1. Nikki Hall /

    Super Kids!

  2. Just say Julie /

    I could barely do them on the low one. As long as he doesn’t start busting out the burpees on me, I’m ok.

  3. Julie – he does burpees too and pushups better than me.

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