Squat, Jerk, Squat


Box Jumps anyone?

WOD

5 rounds

5 Front Squat
5 Push Jerk
5 Back Squat

No time component. See how heavy you can go.

4 comments

  1. Fig15 /

    who is gonna use the 7ft box off to the side?

  2. Biggdave /

    You are!

  3. Nikki Hall /

    I’m thinking a BOX JUMP FRIDAY is in order.

  4. Fig15 /

    …I’ll use it to change some light bulbs!

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