3-2-1


Good Luck Mike F!
Getting his level 1 at CrossFit Training Center
and Blauer Tactical in Virginia Beach.

Kick some butt!!!


Mike and Mike get
that kettlebell swing in

WOD

300 Jump Rope
200 Lunges
100 Squats
50 Sit ups
25 Supermans

For time

For time

One comment

  1. Nikki Hall /

    Good Luck MIKE! They will kill you…and you will love them for it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.