More Level 1 Certs!

Congratulations to Charles! Charles was at
GSX athletics to get his level 1 certification
this weekend.

Hope you can walk today!

Thanks to everyone for coming out
on labor day and doing CrossFit Baseball!
We had a great turn out and an awesome workout!

WOD

Run 800m
10 pullups
walking lunges 20 steps

3 rounds for time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.