Tina, is this PrincessFit or CROSSFIT?!

This is NO Princess Fitness Program! Its CrossFIT! Tina T shocked everyone when she made her first attempt at a kipping pull up. After a few swings she GOT HER CHIN OVER THE BAR! Keep pushing yourself Tina!!

WOD

4 Rounds for time
15 Thrusters
Sprint
60 lunges
Sprint

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