Breathing Ladder with Thrusters

Zack Attack will be auditioning
for the dance program at Cedar Park H.S.

Or maybe this is why I should not let the High School
students use the camera!


Breathing Ladder DB Thrusters

Kb clean and jerk 20 each side
50 Rocky’s
Kb snatch 20 each side
50 Rocky’s

for time

Finish with 5 minutes of fun.

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