No Workout on April 1st!


Happy Birthday to Omar, who came in to
try CrossFit after a night on the town.

Ouch!

Today’s Workout

20 Ring Push ups
20 Ring Row
5 Stool Laps
20 GHSU

3 Rounds for Time

Read this article on CrossFit from
The NY Times Magizine titled “God’s Workout

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