200 for time

Gotta love box jumps

25 Box Jumps
25 Tuck Jump/Pick ups (Dynamax Med Ball)
25 High Knee lifts each leg (Dynamax Med Ball)
25 Sit up throws (Dynamax Med Ball)
25 Wall Ball
25 Back Extensions
25 Ring Rows
25 Kb Swings 1 pood

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.